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720 Strength 7/13/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Clean and Jerk (E45s x 15: 1 rep 65%) Front Squat (E2min x 5: 5 reps 65%) Accessory Weighted Dips – 3 x 5 100m sled pulls –…