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720 Strength 6/6/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Incline Bench Press (10min to build 3RM) Elevate bench on 20″ box Back rack reverse lunge (3 sets: 8 reps/leg *Build a max) *rest 90sec-2min Accessory 3 sets: 8…