crossfit720.com
720 Strength 6/29/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Split Jerk (15min – 1RM) Bench Press (EMOM x 10: 2 reps 65% **DE) Accessory 3 sets 8 KB clean and jerks 16 DB plank pull-throughs 20 GHD sit-ups