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720 Strength 6/25/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Bench Press Every 90 sec x 7 Set 1 – 75% x 3 Set 2 – 80% x 3 Set 3 – 85% x 2 Set 4 – 78%…