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720 Strength 5/4/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Clean and Jerk (Pull + Clean + Front Squat + Jerk – 1RM – 10 min ) Back Squat complete in 10 min 75% x 3, rest…