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720 Strength 5/30/19 - 720 Athletics Denver Colorado
CrossFit 720 – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Clean and Jerk (10min to build- SC + HSC + Jerk) Back Squat 12 min to complete – hold for 2 sec in hole 80% x 2, rest…