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720 Strength 5/28/19 - 720 Athletics Denver Colorado
CrossFit 720 – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Push Jerk (10min -3RM *3sec hold in catch each rep) Squat Snatch (E90sec x 8 sets) every 90 sec x 8 Squat Snatch + Hang Squat Snatch Set 1…