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720 Strength 5/1/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Overhead Squat (10min -5RM) Front Squat (E2min x 7 sets:) 70% x 4 75% – 3 sets of 2 78% – 2 sets of 2 80% x 1…