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720 Fitness 5/9/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) 300m row 15 Goodmornings 10 Box Step ups Metcon (No Measure) 12min AMRAP 15/11 cal row 6 burpees over the erg 4 rounds FT: 30 Goblet lunges 20 Hanging Knee tucks/T2B 10 DB RDL (AHAP)