crossfit720.com
720 Fitness 5/6/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) Warm up w/ CF Metcon (No Measure) 3min AMRAP x 2 sets: 10 DB Power Cleans 10 Pushups *rest 90sec b/t sets 5 rounds: 12 NO Pushup burpees 8/8 SA KB Push Press 20 Air Squats 24 Lateral PVC Hop overs 8″ (place PVC…