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720 Fitness 5/3/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) 200m run 10 KB Swings 10 Step ups Metcon (No Measure) 2min per station x 3 sets 1- 15 Dual KB Front squat + Max Singles/ DU *rest 1min 2- 200m Run + Max Pushups (hands on DB) *rest 1min 3- 8/8 SA DB…