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720 Fitness 4/8/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) Warm up w/ CF Metcon (No Measure) A. EMOM x 15 1 – 7/7 SA DB Push Press 2 – 15 V ups 3 – 10 DBL RKB swings B. 13 min amrap – 16 Renegade Rows 10 DB Lateral Box Step Overs (parallel…