crossfit720.com
720 Fitness 4/29/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) Warm up w/ CF Metcon (No Measure) EMOM x 20min 1- 5 Devil Press 2- 20 Bicycles 3- 12 Lateral Step up jumps 4- 30sec Hollow Hold 4 sets: 60sec Max Cal SKI/AB *60sec rest