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720 Fitness 4/18/19 - 720 Athletics Denver Colorado
CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) 30sec AB 30sec Ski 30sec AR 10 Burpees Metcon (No Measure) E3MOM x 2 sets (18min) 1- 35/26 CAL AB + 12 Walking lunges (weighted if able) 2- 35/26 Cal SKI + 12 Hanging knee tucks or T2B 3- 2:30sec of 50m Farmer Carry…