crossfit720.com
7/1/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 3 rounds 150m run 20 sec handstand hold 10 KB swings 10 kipping swings Push Jerk (2×4@50%, 2×3@60%, 1×3@70%) Metcon (Time) 15-12-9-6-3 Power Cleans (95,65#) Adv (135,95#) Pull-ups, Adv C2B pull-ups