crossfit720.com
7/10/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 200m run 10 walking lunges 5 slamballs 5 squats w/slamball 10 mountain climbers Run Sprints (4x100m) Metcon (Time) 60 Ball Slams (30,20#) Adv (40,30) 50 Sit-ups 40 Russian KB Swings (24,16kg) Adv(32,24) 30 G2OH w/plate (45,35#) 20 OH Lunges (45,35#) 400m Run