crossfit720.com
6/30/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 150m run 10 good mornings w/bar 10 box jumps 10 push ups Rowing (3×10 calorie row sprints, rest 30 sec) Metcon (Time) 25 cal row 25 Box jumps overs (24,20″) 25 Deadlifts (185,125#) 25 Wallballs (20,14#) 25 Ring Dips 25 Wallballs 25 Deadlifts 25 Box…