crossfit720.com
6/26/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 500m row 10 good mornings w/bar 10 pass throughs w/push-up/dip 10 box jumps Ring Dips (death by ring dips) Metcon (Time) 1000m row then…… 3 RDS: 15 Deadlifts (225,155#) Adv(275,185#) 2 Rope climbs 10 HSPU