crossfit720.com
5/8/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 500m row 15 good mornings 15 strict press 15 push ups 15 jumping squats 30 sec handstand hold Shoulder Press (1×5@75%, 2×3@80%, 1×2@85%) Metcon (Time) 1k Row 15 Deadlifts (225,155#) Adv(285,185#) 9 HSPU 12 DL 12 HSPU 9 DL 15 HSPU