crossfit720.com
5/22/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 800m row 15 kettlebell swings 15 russian twists w/kettlebell 15 jumping squats 15 broad jumps GHD Situps (3×15) 3 Rounds: 15 GHD sit-ups, Adv weighted 10 Ring Push-ups 1 min plank hold Metcon (Time) 17 min cap: 2 rounds 50 Box Jumps (24,20″) 50 Deadlifts (135,95#) 50…