crossfit720.com
5/19/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 5 burpee broad jumps 5 pull-ups 5 box jumps 5 strict toes 2 bar Skill 4 rounds: 200m row 7 lateral burpees over the rower Metcon (AMRAP – Reps) 14 min on the clock 3 rounds: 200m run 20 pull-ups 10 Front Squats (115,75#) -remaining…