crossfit720.com
5/1/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 2 rounds: 10 ghd sit-ups 10 kettlebell swings 5 push-ups 5 pull-ups Skill CrossFit Baseball Metcon (Time) Run 1 mile -rest 3 min Run 800m -rest 2 min Run 650m -rest 1 min Run 400m -rest 30 sec Run 200m