crossfit720.com
4th of July Hero WOD - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m Run 10 Air Squats 10 Scap Pull-Ups 10 Jumping Air Squats 10 Kip Swings 20 Walking Lunges Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53#…