crossfit720.com
4/3/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m row 25 sit-ups 15 air squats 20 mountain climbers Gymnastics Rowing (1k row x 2, work time = rest time ) Metcon Metcon (Time) 5-10-20-10-5 Toes 2 Bar Kettlebell Swings (24,16kg) Adv(32,24kg) Front Squats (115,75#) Adv(135,95#)