crossfit720.com
4/30/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 800m row 10 pull-ups 10 wall balls 20 jumping lunges 20 air squats 10 push-ups Power Snatch (5RM) Metcon (AMRAP – Reps) 5 min Amrap 7 Power Snatch (115,75#) 7 Front Squats (115,75#) Rest 2 min 5 min Amrap 7 SDHP (115,75#) 7 Slam Balls (30,25#)