crossfit720.com
4/2/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 15 kettlebell swings 15 push-ups 10 pull-ups 50 singles Gymnastics Handstand Holds (3×20 sec Handstand Holds) HSPU work Metcon Metcon (Time) 100 Double Under buy in: then…… 4 rounds 150m run 10 Pull-ups 10 Kettlebell Snatches (24,16#) 10 HSPU