crossfit720.com
4/17/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 300m row 15 mountain climbers 30 singles 15 jumping lunges Weightlifting Front Squat (2RM) Metcon Metcon (Time) 3 rounds: 10 Front Squats (115,75) Adv(135,95) 30 Box Jumps (24,20) 10 HSPU