crossfit720.com
4/15/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 3 rounds 20 double unders 5 wallballs 10 strict toes 2 bar Gymnastics L-Sit (3xME and skin the cat) Metcon Metcon (AMRAP – Reps) 9 min on the clock 3 min Amrap Power Cleans (125,85) Adv(155,105) 3 min Amrap Double Unders 3 min…