crossfit720.com
4/11/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m row 25 double unders 10 kipping swings 15 jumping lunges 15 push-ups Gymnastics Strict Pull-ups (3xME) Strict Dips 3xME – if can’t do it w/out using more than purple band then place heels on the ground or box Metcon Metcon (Time) 3 rounds 50…