crossfit720.com
3/6/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m row 2 rounds 5 lateral box jumps 10 squats w/bar 5 strict press w/bar Skill 4x300m row, rest 2 min after each set Metcon Metcon (Time) 50 Thrusters w/ bar (45,35#) 50 Weighted sit-ups (30,20#) 50 Push-ups 50 Box jumps (24,20″) 50 Slam Balls…