crossfit720.com
3/5/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 150m run 20 singles 10 sit-ups 5 burpees 3 pull-ups Skill EMOM for 8min Even: 6 burpee pull-ups Odd: 8 Toes 2 bar Metcon Metcon (Time) Buy-In: 1 mile then…. 40 Double Unders (120 singles) 30 Kettlebell Swings (32,24kg) 20 Jumping lunges 10…