crossfit720.com
3/3/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800m row 2 rounds 5 wallballs 10 jumping squats 10 kettlebell swings Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Reps) 3 rounds: 10 min amrap 10 Clean & Jerks (115,75#) Adv (125,85#) 8 pull-ups 6 box jumps (24,20″) -remaining time max effort wall balls…