crossfit720.com
3/31/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 150m run 10 good mornings w/bar 10 box jumps 20 double unders Weightlifting Power Snatch (2×5@workout weight ) Deadlift – work up to a heavy double Metcon Metcon (AMRAP – Reps) 21-15-9: 7 min time cap Deadlift (175,115) Adv (225,155) Box Jumps (24,20″)…