crossfit720.com
3/27/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 300m row 20 sit-ups 20 lunges 10 burpees 20 double unders Metcon 800m Run (Time) Max Effort 800m Run Metcon Metcon (Time) 500m Row then……. 5 Rounds 10 Push Press (75,55) 10 Lateral Hops 10 Slamballs (30,20#) 10 Jumping Squats 10 Push-ups