crossfit720.com
3/26/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 5 pull-ups 5 kettlebell swings 5 goblet squats 10 jumping squats 10 push-ups Gymnastics Chest-To-Bar Pull-ups (work on technique/ 2 rds pull-up complex) Metcon Metcon (AMRAP – Reps) 5 min amrap 5 Ring rows & ring dips, Adv ring or bar…