crossfit720.com
3/24/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m run 5 burpees 5 box jumps 10 sit-ups 10 push-ups Weightlifting Power Snatch (4×2 work up to workout weight) 4×2 Power Clean – work up to workout weight 4×2 Deadlift – work up to workout weight Metcon Metcon (AMRAP – Reps) 4…