crossfit720.com
3/19/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m row 10 goblet squats 10 kettlebell swings 10 push-ups 10 hollow rocks 10 supermans Weightlifting 3 pos Snatch (60%x1x2, 65%x1x2) Ground, hang, hi-hang Metcon Metcon (Time) 50 Power Snatches (95,65#) -EMOM 5 burpees