crossfit720.com
3/13/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 400m row 20 air squats 10 box jumps 10 burpees Weightlifting Front Squat (5×3 w/ 2 sec pause @75%) Metcon Metcon (Time) 3 Rounds 400m Run 10 Box Jumps 15 Kettlebell Swings (24,16kg) 20 Push-ups