crossfit720.com
3/12/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds 10 back squats w/bar 10 scalp pull-ups 10 kipping swings 10 double unders 10 push-ups 20 sec handstand hold Metcon Metcon (Time) 40 Back Squats (115,75#) Adv(135,95#) 30 Toes to Bar 20 Kettlebell Snatches (24,16kg) 10 Burpees 5 Wall Walks 10…