crossfit720.com
3/11/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 150m row 5 burpees 10 sit-ups 10 push press w/kettlebell Gymnastics Plank Holds (Double tabata (L-hangs&Plank holds)) Metcon Metcon (Time) 2 Rounds: 250m row 15 Clean & Jerks(115,75#)Adv (135, 95#) 15 Burpees to 6″ target -rest 5 minutes between rounds