crossfit720.com
2/19/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds 30 backward singles 10 kettlebell swings 15 slam balls Weightlifting Snatch (70%x4, 75%x4, 80%x2) Metcon Metcon (AMRAP – Reps) 10min AMRAP 1k Row 100 Double Unders (300 singles) 30 Power Snatches (115,75#)