crossfit720.com
2/18/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 15 sit-ups 10 box jumps 10 push press w/bar Weightlifting Push Press (5-3-1 (65-75-85%)) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar