crossfit720.com
2/10/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 3 rounds 20 singles 10 jumping lunges 10 air squats 5 burpees Weightlifting Front Squat (1RM) Metcon Metcon (Time) 30 burpees 20 OH lunges (45,25) 200m run 50 Double Unders 200m run 20 OH lunges 30 burpees