crossfit720.com
1/29/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 10 slam balls 10 slam ball squats 15 sit-ups Skill 25 double-squat wallballs Metcon Metcon (AMRAP – Reps) EMOM for 12min 7 Wall balls (20,14) 5 pull-ups