crossfit720.com
12/24/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200 meter row 10 singles 10 push-ups 10 walking lunges Gymnastics Double Under Flight 5-10-15-20-25-20-15-10-5 Metcon Metcon (Time) 4 Rounds: 10 Push Press (95,65) Adv (115,75) 20 kettlebell swings (24,16) 30 Du’s 400m Run