crossfit720.com
12/20/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 3 Rounds: 5 Burpees 10 OHS W/ PVC 15 Jumping Squats 20 Singles/Du’s Skill Warm-up (No Measure) 4X500m Row Metcon Metcon (AMRAP – Reps) 9 Min. AMRAP 20 OHS (95/65) Adv: (135/95) 150 Du’s ME Burpee Pull-Ups Adv: Burpee Mu’s