crossfit720.com
12/12/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 rounds 20 Second Handstand hold 10 Burpees 30 Du’s Weightlifting Push Press (1 RM) Metcon Metcon (Time) 21-18-15-12-9-6-3 Push Press (75/55) KB Swings (24/16)