crossfit720.com
12/09/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 Rounds: 5 Pull Ups 5 Jumping Squats w/ Bar 5 Duck Walks w/ Bar OH (5 forward, 5 back) Weightlifting Power Snatch Metcon Metcon (Time) 10-1 Power Snatch 75% of 1RM 1-10 Pull-Ups Adv: C2B lana del rey pictures