crossfit720.com
12/06/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 burpee broad jumps 10 slam balls 10 oh lunges w/slam ball Gymnastics Pull-ups (Death by pull-ups) Metcon Metcon (Time) 5 rounds 5 Power Snatch (95,65#) Adv (135,95#) 10 Box Jumps (24,20″)