crossfit720.com
11/26/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 5 Burpee Box jumps 10 Ring Rows 15 Jumping Squats Gymnastics Rope Climb (Rope Climb Practice) Metcon Metcon (Time) 3 Rounds 3 Rope Climbs 20 Push Jerks (95/65) Adv: (125/85) 10 Box Jumps (24/20) Adv: (30/24)